关于”我的健康饮食“的英语作文模板4篇，作文题目：My healthy diet。以下是关于我的健康饮食的高一英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：My healthy diet
(healthy diet) this section details what a healthy diet should include and why each vitamin and mineral is an important part of maintaining health. Most people in this country eat too much fat and don't have enough fiber. For most people, a healthy diet is simple and easy to do, and moving towards a healthy diet may simply mean eating More fruits, vegetables, bread, Cereals, potatoes and pastries are the basic food group.
A healthy diet includes taking all kinds of food from all these foods, but eat bread, potatoes, pasta, rice, noodles and cereal breakfast in the right proportion. Most of these foods contain starch, and if possible, these foods should be the host of every meal Some of them should choose high fiber varieties as far as possible. This kind of food is an excellent source of fiber, which is rich in vitamin B compound fruits and vegetables.
Including all frozen, fresh and canned fruits / vegetables, as well as salad vegetables, these are excellent sources of vitamins, minerals and fiber, naturally low in fat and calories, and eat at least one serving of fruits and vegetables a day. Here's a guide to how much to eat: * serve small sfuls of vegetables, such as sweet corn, peas, or mixed frozen vegetables * whole fruits, such as apples or bananas * medium sized fruit slices such as melons or pineapples * medium fruits such as oranges, plums, or kiwi fruit * small bowls of fruits such as strawberries or gs * medium sized salads * tomatoes * half a cucumber * a sful of green and root vegetables such as cabbage and broccoli, Carrots or parsnips * a cup of juice milk and dairy products milk and dairy products include cheese, yogurt, milk and fromagefrais. They are rich in protein, calcium, vitamins and minerals.
Eat or drink the right amount of these foods every day. These foods are rich in calcium, which is essential for our diet. However, since these foods are also high in saturated fat, we should choose as many as possible Choose low fat food.
中文翻译：
（健康饮食）本节详细介绍了健康饮食应该包括什么，以及为什么每种维生素和矿物质都是保持健康的重要组成部分这个国家的大多数人吃太多的脂肪而没有足够的纤维，对大多数人来说，健康的饮食很简单很容易做到，朝着健康饮食的方向前进可能仅仅意味着吃东西更多的水果、蔬菜、面包、谷类食品、土豆和糕点是基本的食物群，健康的饮食包括从所有这些食物中摄取各种各样的食物，但要以正确的比例吃面包、土豆、面食、米饭、面条和谷类早餐这些食物大多含有淀粉，如果可能的话，这些食物应该是你每顿饭的主要部分尽量选择高纤维品种这类食物是纤维的极好来源，富含维生素B复合水果和蔬菜。包括所有冷冻、新鲜和罐装水果/蔬菜以及沙拉蔬菜这些都是维生素、矿物质和纤维的绝佳来源，脂肪和热量自然较低每天至少吃一份水果和蔬菜。以下是一份多少的指南：*提供小勺蔬菜，如甜玉米、豌豆或混合冷冻蔬菜*全水果，例如苹果或香蕉*中等大小的水果片如甜瓜或菠萝*中等水果如蜜柑、李子或猕猴桃*小碗水果如草莓或葡萄*中等大小的沙拉*西红柿*半个黄瓜*一匙绿色和根类蔬菜如卷心菜、花椰菜，胡萝卜或防风草*一杯果汁牛奶和乳制品牛奶和乳制品包括奶酪、酸奶、牛奶和fromagefrais它们富含蛋白质、钙、维生素和矿物质每天吃或喝适量的这些食物这些食物含有丰富的钙，这对我们的饮食是必不可少的，但是由于这些食物饱和脂肪含量也很高，所以尽可能选择低脂食品。
万能作文模板2：我的健康饮食
I like fried food very much, so one day I will go to KFC to eat hamburger. I learned from the book that fast food is very delicious, but it is not good for our health. Many children get fat because of fast food.
I am afraid of getting fat, so I decide to eat healthy food. Fruits and vegetables are my essential food.
中文翻译：
我非常喜欢吃油炸食品，所以总有一天我会去肯德基吃汉堡包，我从书上了解到快餐很好吃，但对我们的健康不好很多孩子因为吃快餐而发胖我很害怕发胖，所以我决定吃健康的食物水果和蔬菜是我的必备食物。
满分英语范文3：我的健康饮食
What is a healthy diet? For most people, a healthy diet means more green food. There is no junk food. Green food refers to those non polluting, high-quality, nutritious food, including organic vegetables and meat, fruit, eggs and so on.
Healthy diet should be less salt and oil cooking, junk food is those malnutrition food, high calorie, salt or oil processing food, such as French fries, fried chicken, salted eggs, etc., these foods will make people fat, increase the risk of a variety of diseases. We should keep healthy eating habits and abandon junk food to keep healthy.
中文翻译：
什么是健康饮食对大多数人来说，健康饮食意味着更多的绿色食品，没有垃圾食品绿色食品是指那些无染、高品质、营养丰富的食品，包括有机蔬菜和肉类、水果、鸡蛋等。健康饮食的膳食应少用盐和油烹调，垃圾食品是那些营养不良的食品，高热量，含盐或油多的加工食品，如薯条、炸鸡、咸蛋等，这些食物会使人发胖，增加患多种疾病的风险。我们应该保持健康的饮食习惯，摒弃垃圾食品来保持健康。
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