英语作文身体健康_雅思真题英语作文5篇

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关于”身体健康“的英语作文模板5篇,作文题目:Physical health。以下是关于身体健康的雅思英语模板,每篇作文均为真题模板带翻译。

高分英语作文1:Physical health

For thousands of years, physical activity has been associated with health, which has been confirmed by science. A large amount of evidence shows that people with active lifestyles are less likely to die early and suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including mental exercise, which makes the body produce endorphins, a chemical that makes people feel peaceful and happy.

Exercise can help some people sleep better. It can also help solve mental health problems, such as mild depression and self-esteem. Exercise can give people a real sense of achievement and pride because they have achieved a certain goal Beat the old days on the dashboard.

Exercise can help you look better, and people who exercise burn calories and look fitter than people who don't actually exercise. Exercise is one of the most important parts of maintaining a healthy body weight. When you exercise, you burn food calories as fuel.

If a person consumes more calories than he or she burns, the body stores them because fat exercise can help Helping to burn these stored calories and exercising to maintain a healthy weight can also reduce a person's risk of certain diseases, including type diabetes and high blood pressure.

中文翻译:

几千年来,身体活动一直与健康联系在一起,科学已经证实了这一联系,大量证据表明,生活方式积极的人不太可能早死,也不太容易患上心脏病、糖尿病和结肠癌等重大疾病。运动有益于身体的每一个部位,包括心灵锻炼会使身体产生内啡肽,一种能让人感到平和快乐的化学物质锻炼可以帮助一些人睡得更好,它还可以帮助解决精神健康问题,例如轻度抑郁和自尊,锻炼可以给人们一种真正的成就感和自豪感,因为达到了某个目标,比如在仪表板上击败旧时光。锻炼可以帮助你看起来更好,而且锻炼的人比实际上不锻炼的人燃烧卡路里,看起来更健美,运动是保持身体健康体重最重要的部分之一当你运动时,你燃烧食物卡路里作为燃料如果一个人摄入的热量比他或她燃烧的多,身体把它们储存起来,因为脂肪运动可以帮助燃烧这些储存的热量,为了保持健康的体重而锻炼也可以降低一个人患某些疾病的风险,包括类型糖尿病和高血压。

万能作文模板2:身体健康

How to keep healthy today, Dr. Li came to our school to give a speech on health. I think health is the most important thing in the world.

With the improvement of people's living standards, more and more people begin to pay attention to balanced diet and keeping healthy. But how to keep healthy is to get rid of fast food first, because it is difficult to control your eating habits, coupled with the fast-paced lifestyle, A good diet limits meat intake and increases the number of fresh fruits, vegetables, seeds and nuts to keep your system running smoothly. If you want to stay healthy, just a few minutes a day for regular exercise is what you really need.

Third, to eliminate stress, you have many ways to relax yourself, such as listening to music, exercising, singing and so on. It's not enough to just do this. We also need to go to bed early and get up early.

Mint is as important as health, as a substitute, health is so important that everyone needs to pay attention to it.

中文翻译:

如何保持健康今天李医生来到我们学校做了一个关于健康的演讲我认为健康是世界上最重要的事情随着人们生活水平的提高,越来越多的人开始关注平衡饮食和保持健康,但是如何保持健康首先是摆脱快餐,因为很难控制你的饮食习惯,再加上快节奏的生活方式,良好的饮食限制了肉类的摄入量,增加了新鲜水果、蔬菜、和坚果的数量,以保持你的系统平稳运行,如果你想保持健康,每天只花几分钟有规律的运动是你真正需要的。第三,消除压力,你有很多方法来放松自己,比如听音乐、锻炼身体、唱歌等等。仅仅做这些是不够的,我们还需要早睡早起,薄荷和身体健康一样重要,作为一种替代品,健康是如此重要以至于每个人都需要关注它。

满分英语范文3:身体健康

As we all know health is the foundation of a happy and fulfilling life. However in today's fast-paced and busy world it is easy to neglect our physical health. It is essential to take the time to care for our bodies and maintain a healthy lifestyle.

首先良好的饮食习惯对于保持身体健康至关重要我们应该摄入足够的水和营养物质例如蛋白质、维生素和矿物质同时我们应该避免过多的高热量和高脂肪的食物这些食物会导致肥胖和其他健康问题

Secondly regular exercise is crucial for maintaining physical health. Exercise not only helps to keep our bodies in shape but it also improves our mental health and reduces the risk of chronic diseases such as heart disease and diabetes. We should aim to exercise for at least 30 minutes every day whether it is through sports yoga or simply taking a walk.

另外充足的睡眠也是维持身体健康的重要因素人们应该每晚睡眠七到八个小时以帮助身体恢复和充电睡眠不足会导致疲劳、注意力不集中和其他健康问题

In conclusion maintaining physical health should be a priority for everyone. By adopting a healthy diet regular exercise and adequate sleep we can improve our overall well-being and lead happier more fulfilling lives.

最后要注意身体健康不仅仅是指身体的健康状况还包括心理健康等方面只有保持全面的健康才能拥有真正的健康生活

Translation

身体健康是幸福和充实生活的基础这是我们都知道的然而在如今快节奏和繁忙的世界中很容易忽视我们的身体健康因此花费时间照顾自己的身体维持健康的生活方式是非常重要的

Firstly a healthy diet is essential for maintaining physical health. We should consume enough water and nutrients such as protein vitamins and minerals. At the same time we should avoid consuming too many high-calorie and high-fat foods which can lead to obesity and other health problems.

Secondly regular exercise is crucial for maintaining physical health. Exercise not only helps to keep our bodies in shape but it also improves our mental health and reduces the risk of chronic diseases such as heart disease and diabetes. We should aim to exercise for at least 30 minutes every day whether it is through sports yoga or simply taking a walk.

Additionally adequate sleep is also an important factor in maintaining physical health. People should sleep for seven to eight hours every night to help their bodies recover and recharge. A lack of sleep can lead to fatigue lack of concentration and other health problems.

In conclusion maintaining physical health should be a priority for everyone. By adopting a healthy diet regular exercise and adequate sleep we can improve our overall well-being and lead happier more fulfilling lives.

Finally it is important to note that physical health not only refers to the state of our bodies but also includes other aspects such as mental health. Only by maintaining comprehensive health can we truly have a healthy life.

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