Chinese medicine believes that we need a balance of yin and yang to keep healthy. For example, you are often weak and tired. Maybe you have too much yin.
You should eat hot yang food, such as beer, dangsheng and Scutellaria baicalensis. But those who are stressed and angry may have too much yang. They should eat more yin food, such as tofu.
Now it is very popular in many Western countries because they easily have healthy eating habits, so they are balanced Diet is very important.
I don't like junk food two or three weeks a day, so I don't like the way of life when I drink coffee two or three times a week, so I don't like it very much。I sleep eight hours a night. I need a lot of sleep, so you see, I'm in good health.
Nowadays, with the development of science and technology, many young people stay at home and play computers all day, especially those who stay up late or go out to play until midnight. It is an unhealthy lifestyle to wake up at noon the next day. They need to make some changes.
First of all, regular rest time and adequate sleep are the basic ways to keep healthy. Some young people go out to play after work To release pressure, play with friends. They go home late, get up the next day and prepare for long-term work.
They are not only inefficient, but also harmful to their health. They keep a balanced diet. Most people are very picky about their food.
They only choose the food they like and lose the nutritional balance of most children. They like to eat meat instead of vegetables and fruits, which is not good for their health. A healthy lifestyle helps people live a harmonious life.
In addition to adequate sleep and a balanced diet, exercise is also needed.