关于”如何保持健康“的英语作文范文5篇，作文题目：How to Keep Healthy。以下是关于如何保持健康的高考英语范文，每篇作文均为高分范文带翻译。
高分英语作文1：How to Keep Healthy
How to keep healthy now more and more people care about their health, but how to keep healthy? In my opinion, different people may give different answers to this question. First of all, we must do the following: it is absolutely necessary to do some exercise every day. Research shows that a lot of exercise can make the heart beat faster and the lungs work harder, so as to strengthen the heart and reduce the number of patients The risk of a heart attack helps to lower blood pressure, which is why more and more people take an active part in various exercises and exercises every morning.
Many people get up early and do a lot of sports, some practice Taijiquan and fencing, some people run, jog, walk or dance with music in the afternoon, there are many people are keen on sports, some play basketball, volleyball, table tennis, some people engage in gymnastics, track and field events through physical exercise, people become more and more healthy and strong, medical researchers have proved that people What they eat will affect their health. They suggest that people eat more fruits and vegetables, and less meat such as beef and pork, because meat contains more fat than poultry and fish fat accumulated in the artery, which will hinder blood flow, and cause heart disease or stroke. It is also an important way to keep healthy to stop smoking and drinking Unfortunately, if people follow these three fitness methods, they should give up smoking and drinking.
They greatly improve their health.
中文翻译：
如何保持健康现在越来越多的人关心他们的健康，但是如何保持健康在我看来，不同的人可能会对这个问题给出不同的答案，首先必须做到以下几点：，每天做一些运动是绝对必要的研究表明，大量的运动会使心脏跳动加快，肺部工作更努力，从而增强心脏，减少心脏病发作的几率，有助于降低血压，这就是为什么越来越多的人每天早上都积极参加各种运动和锻炼。许多人起得很早，做了很多运动，有的练习太极拳和剑术，有的人在下午跑步、慢跑、散步或随着音乐跳舞，也有许多人热衷于体育运动，有的打篮球、排球、乒乓球，有的人通过体育锻炼从事体操、田径项目，人们变得越来越健康和强壮医学研究人员已经证明人们吃什么会影响他们的健康，他们建议人们多吃水果和蔬菜，少吃牛肉和猪肉等肉类，因为肉类含有的脂肪比家禽和鱼类脂肪在动脉中积聚的脂肪要多，会阻碍血液流动，而引起心脏病或中风戒除吸烟、饮酒等不良习惯也是保持健康的一个重要途径吸烟和饮酒对人的健康危害很大，不幸的是，如果人们遵循这三种健身方法，那么就应该放弃吸烟和饮酒，他们大大提高了他们的健康水平。
万能作文模板2：如何保持健康
How to stay healthy. Now people begin to pay more attention to their health than ever before. They begin to realize that health is a person's most precious wealth.
However, many people don't know how to keep healthy, although I have made great efforts in this respect. If we want to keep healthy, there are three things we can do. First, we should have the right food, because proper nutrition is the most important thing for health.
Avoid high sugar and high fat food, eat a lot of high protein food, vegetables and fruits, don't eat too much. Second, i We should have proper sleep, because we don't have enough sleep, we will often feel tired and irritable. We should sleep at least 8 hours a day and take a nap at noon.
If time permits, we should exercise regularly, because "life depends on exercise". Regular exercise can also enhance our cardiopulmonary function. If everyone does this, we will not get fat and complain about bad health Love will be much less, there will be more happiness in life.
中文翻译：
如何保持健康。现在人们开始比以往任何时候都更加重视自己的健康，他们开始意识到健康是一个人最宝贵的财富。然而，许多人不知道如何保持健康，尽管我在这方面已经做了很大的努力，如果我们想保持健康，有三件事我们可以做，首先，我们应该有正确的食物，因为适当的营养是健康最重要的避免高糖和高脂肪的食物吃大量的高蛋白食物，蔬菜和水果不要吃过量第二，我们应该有适当的睡眠，因为没有足够的睡眠，我们会经常感到疲倦和烦躁，每天至少睡8个小时，中午睡午觉，如果时间允许，我们应该经常锻炼，因为“生活要靠锻炼”定期锻炼还能增强我们的心肺功能，如果每个人都这样做，我们就不会发胖，抱怨身体不好的事情就会少很多，生活中也会有更多的快乐。
满分英语范文3：如何保持健康
Nowadays, more and more people are more concerned about their health than their income, and their fitness methods vary from person to person. I believe that to keep healthy, there are basic principles: reasonable diet, regular work and rest, proper exercise and good mood. I believe no one will fail to pay attention to the importance of reasonable diet, regular work and rest and proper exercise.
Only when we keep a regular life can we be in good condition all day, far away from diseases and exercise for the normal operation of our body On the other hand, it is necessary to keep a good mood. In order to keep healthy, some people don't understand why they still feel bad even if their life is regular. It is because their mental pressure is too heavy to relieve, especially when they are busy.
Some people don't even realize the impact of stress on them In addition to regular life and exercise, we need to maintain good mood and relieve negative emotion as soon as possible. Although it is difficult to do something unpleasant, we should try our best to do it or shorten the time when we are in negative mood. In general, no matter what methods we take to keep healthy, we should not deviate from these basic principles Only in this way can we achieve better results.
中文翻译：
现在，越来越多的人比他们的收入更关心他们的健康，他们采取的健身方法因人而异。我认为，保持健康有基本原则合理的饮食，有规律的工作和休息，适当的锻炼和良好的心情，我相信没有人会不注意到合理饮食、规律作息和适当运动的重要性，只有我们保持生活规律，才能使我们一整天都处于良好状态，远离疾病，锻炼身体对我们身体的正常运转有额外的作用；另一方面，保持良好的心情也是必不可少的为了保持健康，有些人不明白为什么即使他们的生活是有规律的，他们仍然感觉不好，那是因为他们的精神压力太大，无法缓解，特别是在他们忙碌的时候，甚至有些人没有意识到压力给他们带来的影响，除了有规律的生活和锻炼，我们需要保持良好的情绪，尽可能及时地缓解消极情绪，虽然遇到一些不愉快的事情很难做到，但我们还是要尽力去做，或者尽量缩短我们处于消极情绪的时间，总之，无论我们采取什么方法来保持健康，不要偏离这些基本原则，只有这样才能取得更好的效果。
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